NUTRITION

CLASSES

PERSONAL
TRAINING

About Us

Shannon is AAAI ISMA certified in the following areas:

Aqua Instructor Certification
Phase I and Phase II Yoga Instructor Certification
Strength Conditioning & Weight Training Consultant Certification
Cycling Instructor Certification
Personal Fitness Trainer Certification
Older Adult Fitness Trainer Certification
Kickboxing Instructor Certification
Small Group Fitness Trainer Certification
Sports Nutrition Consultant Certification
Integrative Nutrition Health Coach

Shannon Olberding, owner

What You Should Know

Group fitness can be used by anyone. There is no age limit, no fitness criteria, no minimum level of fitness to begin. Group fitness exercises are always adaptable to different fitness levels. Working out in the group setting can be fun, motivational, and exciting. All participants have started somewhere, but the decision to start lies with you!