CLASSES
- A state of things in which chance is supreme
A class where anything goes. Be prepared for any exercise at any time. Strength Training, cardio, balance and agility will all happen here.
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- Fighting
A high energy class that will challenge you with fast paced cardio movements using martial arts techniques. You will build stamina and improve coordination while working your mind and muscles.
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- Make (someone) tranquil and quiet; soothe.
A series of stretches and poses to leave your muscles feeling long, lean, and relaxed
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-To ride
A bike focused, cardiovascular workout that will torch calories and challenge you through a varied terrain ride.
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-lift (a weight) using the hands, wrists, and legs.
Focused strength training to build muscle throughout the muscle
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-Serving as a standard of excellence
A slower paced circuit class that incorporates strength training, balance and flexibility.
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