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CLASSES

 
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- A state of things in which chance is supreme

 

A class where anything goes.  Be prepared for any exercise at any time.  Strength Training, cardio, balance and agility will all happen here.

 

Current Class Schedule: 

Tuesday 5:30am

 

Thursday 5:30am

 

Saturday 6:00am

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- Fighting

 

A high energy class that will challenge you with fast paced cardio movements using martial arts techniques. You will build stamina and improve coordination while working your mind and muscles.

 

 

Current Class Schedule:​​

 

Monday 5:30am

 

Wednesday 5:30am

 

Thursday 5:30pm

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- Make (someone) tranquil and quiet; soothe.

 

A series of stretches and poses to leave your muscles feeling long, lean, and relaxed

 

 

Current Class Schedule: 

 

Monday 7:00pm

Wednesday 6:00am

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-To ride

 

A bike focused, cardiovascular workout that will torch calories and challenge you through a varied terrain ride.

 

 

Current Class Schedule: 

 

Friday 6:00am

 

Sunday 7:00pm 

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-lift (a weight) using the hands, wrists, and legs.

 

Focused strength training to build muscle throughout the muscle

 

 

Current Class Schedule: 

 

Friday 6:00am

 

Monday 6:00am

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-Serving as a standard of excellence

 

A slower paced circuit class that incorporates strength training, balance and flexibility. 

 

 

Current Class Schedule: 

 

Monday 10:00am

 

Wednesday 10:00am

 

Friday 10:00am

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Current Class Schedule: 

 

Tuesday 6:00pm

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