CLASSES
- A state of things in which chance is supreme
A class where anything goes. Be prepared for any exercise at any time. Strength Training, cardio, balance and agility will all happen here.
- Fighting
A high energy class that will challenge you with fast paced cardio movements using martial arts techniques. You will build stamina and improve coordination while working your mind and muscles.
- Make (someone) tranquil and quiet; soothe.
A series of stretches and poses to leave your muscles feeling long, lean, and relaxed
-To ride
A bike focused, cardiovascular workout that will torch calories and challenge you through a varied terrain ride.
-lift (a weight) using the hands, wrists, and legs.
Focused strength training to build muscle throughout the muscle
-Serving as a standard of excellence
A slower paced circuit class that incorporates strength training, balance and flexibility.