top of page
brick wall for web_edited.jpg

Nutrition Coaching

Making Your After A Reality

We have a program to fit your needs.  With several plans to choose from, we are certain we can find one to meet your lifestyle.  If you are looking to make a change in 2021, let us help you get there and make your "After" photo a reality. 

brick wall for web_edited.jpg



Initial Assessment

We believe your journey is unique to you. We believe that lasting results happen with consistent change over time. Together, we will map out a path to success that works for you, your goals, and your unique situation.


Where are you now and where do you want to go? We are certain we can find a path that works for you to meet your unique goals. We meet you where you are, take steps to improve your health and find a path that works for you!


Support and Accountability

This is your key to making lifestyle change that sticks. Our method of weekly check-ins will be your key to success. We focus on what went well and how we can capitalize on forward momentum to meet your goals. Weekly ups and downs are part of the process. We coach you to navigate through obstacles and show up weekly for yourself. You can achieve your goals. We can help.



read what my clients have to say


It’s hard to know how frumpy you feel until you actually feel good! I owe all of my success to Shannon. She is doing great things and is so easy to work with. She answers all of my questions without hesitation and goes above and beyond. Words can not express how thankful I am for getting the courage to take that first step.


I tried other programs, but the accountability is what really has made the difference for me. Even when I tried to, it was incredibly difficult to set boundaries for myself with food.I've got so much more energy, fewer headaches (and body aches), cravings for vegetables & water instead of sugar & pop, clothes I haven't been able to wear in years, and the chance to work harder & play longer at the things I REALLY want to be doing. I'm so thankful for the support & guidance that is built into this program.


While working through the program, I did not feel deprived. Hunger was really at a minimum, and I enjoyed being able to still have dinner with my family. My body feels great, and I noticed decreased joint inflammation along with my weight loss. Shannon's nutrition coaching has helped me feel comfortable in my own skin again, and I can't thank her enough for her help on this journey!

ready to start?

Change starts here!

On a mission to make the culinary choices you make simple, family friendly, and clean. My goal is to help you “Cut the Crap” on a daily basis, gradually begin to make healthier choices for yourself and your family, and feel the health benefits right away.


We will help you find what works best for your body and your goals!  With several plans to choose from, we are certain we can find one to meet your lifestyle. If you are looking to make a change, let us help you get there.



brick wall for web_edited.jpg
Please Send Me Nutrition Coaching Information!

Thanks for submitting!

bottom of page